The easiest way to help our bodies recover faster from Soft Tissue Injuries is to simply do the one thing EVERYONE loves to do: EAT! The healing properties of food are often overlooked and not even thought about. Most of the time, our choices of food are based on convenience, cravings or taste, budget, and whether we are trying to lose or gain weight for other health reasons. How many times do we go shopping for the week and mindfully choose foods that will help our bodies repair themselves? Surprisingly, these same foods are convenient and taste great!
One of the first and most common sign of a Soft Tissue Injury is inflammation. There are lots of foods that contain natural nutrients and minerals that help reduce and or prevent inflammation. Some of these foods are leafy green vegetables (kale, spinach, mustard greens), Salmon (packed with Omega-3), berries (strawberries, blue berries, raspberries…), cruciferous vegetables (cauliflower, broccoli, brussels sprouts), avocadoes, sweet potatoes, and dark chocolate! These are just a few of the delicious foods with healing properties. Healing Foods: 10 Foods That Help Your Body Recover (healthline.com)
By simply exploring the healing properties of food and incorporating your favorites into your daily diet, you can give your body the best foundation to speed up the recovery of soft tissue injuries by simply doing what we all enjoy! https://teamsono.ultrasafeultrasounds.com/posts/fight-inflammation-with-str-this-summer
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